* Please visit my Precautions page to see if these bodywork styles are appropriate for you
* Please refrain from strong perfumes and fragrances, and excessive uncleanliness or body odor
* It is advised to not eat a heavy meal prior to a bodywork session
AERIAL ASHI
* not wearing heavy makeup is strongly advised
* if you have low blood sugar eat something within 1 hour prior to your session
* refrain from drinking more than 1 serving of alcohol prior to your visit (this may cause a "lactic acid hangover")
ASSISTED YOGA
* silky or slippery clothing is not advised
* wear comfortable clothing that allows for full range of motion
Please bring a DOCTOR'S NOTE if any of these apply:
cancer
stroke
vertigo
aneurysm
spinal pain
fibromyalgia
spondylolisthesis
autoimmune disorders
inflammatory conditions
stents/shunts/pacemaker