Prep for Your Visit

*  Please visit my Precautions page to see if these massage styles are appropriate for you        

*  Please refrain from strong perfumes and fragrances, and excessive uncleanliness or body odor 

* It is advised to not eat a heavy meal prior to a bodywork session

AERIAL ASHI

*  not wearing heavy makeup is strongly advised

*  if you have low blood sugar: eat something sugary within 1 hour prior to your session

*  refrain from drinking more than 1 serving of alcohol 24 hours prior to your visit  (this may cause a "lactic acid hangover")

 

THAI ASSISTED YOGA

*  silky or slippery clothing is not advised

*  wear comfortable clothing that allows for full range of motion

 

Please bring a  DOCTOR'S NOTE  if any of these apply:

 cancer

stroke

 vertigo

 aneurysm

 spinal pain

 fibromyalgia

 spondylolisthesis

autoimmune disorders

 inflammatory conditions

stents/shunts/pacemaker